Chi Kung Courses
What is Chi Kung? Chi Kung (or Qigong as it is also spelt) is the art of deliberately managing your vital energy. Vital energy is the force that enables you and everyone else to be alive. It is easier to learn than Tai Chi and less strenuous than Yoga. Chi Kung usually combines simple external body movements with gentle breathing methods and is performed in a meditative state of mind. Click here → and learn more.
This year we have 3 Chi Kung courses. The names and dates are:
- Generating Energy Flow → June 16th- SATURDAY
- Bone Marrow Cleansing → June 16th-SATURDAY
- Bone Marrow Cleansing (Continued)→ June 17th-SUNDAY
- Merging with the Cosmos → June 17th-SUNDAY
Please check the courses page for multiple booking discounts
PLEASE NOTE-
*THE TIMES SHOWN FOR ENDING OF THESE COURSES ARE FLEXIBLE,
*If Sifu feels that the main objectives have been acheived in the course the class may finish early!
*Do not stress or worry if this happens, just enjoy the extra time!
Generating Energy Flow
9am – 12pm 16th JUNE-SATURDAY
This is a fascinating and deeply rewarding course. It all begins here, the very essence of Shaolin Cosmos Chi Kung. You’ll learn to generate an internal energy flow in your body. This is a fundamental skill of Chi Kung, and the rewards of practicing it are immeasurable. In just 3 hours you will attain the confidence and skills to continue practice back at home, or wherever you choose! And bask in the knowledge that you have taken control of your health and vitality.
Beginners should start here. Others often repeat this course because it is so enjoyable, and to deepen their skills.
Bone Marrow Cleansing
3pm – 6pm, 16th June-SATURDAY (Part 1) and 9am-12pm 17th June SUNDAY (part 2)
The Bone Marrow Cleansing is an ancient art transmitted by Bodhidarma, the first zen patriarch. Participants will learn how to send chi at five levels: skin, muscles, meridians, internal organs and bone marrow, inducing to a powerful stimulation of the immune system, the brain and to an amazing blood purification. This advanced art is also well known for the rejuvenating effects, inner peace and mental clarity practitioners experience with its practice.
You must first take, or have previously taken the “Generating Energy Flow” to attend this course.
Merging with the Cosmos
3pm – 6pm, 17th June-SUNDAY
This is the “WOW!” course. Why? Because it is hard to believe that by just flicking your fingers three times, you can generate a lot of internal force. This internal force helps you to restore health, enhance your energy levels, mental clarity, and experience cosmic awareness.
This is a powerful art!
You must first take, or have previously taken the “Generating Energy Flow” to attend this course.
What is Chi Kung?
Chi Kung (or Qigong as it is also spelt) is the art of deliberately managing your vital energy. Vital energy is the force that enables you and everyone else to be alive. It is easier to learn than Tai Chi and less strenuous than Yoga. Chi Kung usually combines simple external body movements with gentle breathing methods and is performed in a meditative state of mind. It is the oldest of the 5 branches of Traditional Chinese Medicine (TCM), practiced by millions of people daily worldwide and has a written record going back 5000 years. It requires zero athleticism or investment in equipment. If you can spare 10-15 minutes a day, you can practice this art. In case you were wondering Chi Kung and Qigong are different spellings of the same thing.
The forte of Chi Kung is two fold:
- It removes blockages to the harmonious flow of vital energy through the meridians (think of them as energy channels) of your body promoting total health (physical, emotional, mental and spiritual).
- Once energy blockages are removed, Chi Kung can then increase the flow of energy through the meridians promoting vitality and longevity.